One of the reasons I started this blog was to combat the overwhelming negativity I saw on social media especially Twitter (now X) and. Facebook.  But I still use those platforms but now I just ignore the negative posts.

Instagram however for me at least is a bit of a different story.

I have found some true inspiration and positivity from a number of people who post frequent messages of encouragement, self love and respect.

I wanted to share a couple with you and while I respect that everyone is moved by different things.  These people helped me so you can look them up if you want to.

"Realmirandahart" - this is the comedian Miranda Hart who you might know from TV and movies.  While she uses comedy, I believe she has a genuine love for the world. She has struggled herself and isn't afraid to share her struggles.

Bruce W Brackett -"bwb.positivity.  Bruce has a beautiful soul and like Miranda isn't afraid to show and talk about his struggles.  I wish I could meet him just give him a hug for all he has done for me.

 Another great source of wisdom is Sadhguru Wisdom.  His has an excellent way of speaking to you to give you the kick in the bum we all need sometimes.

There are so many others out there but these three in particular helped me and by sharing them I hope I can help you.